Abbey is a licensed yoga instructor registered with yoga Alliance (RYT 200hr),

and is trained additionally in both gentle and yin styles of yoga.

Abbey travelled to Costa Rica for initial training program where she learned to teach Hatha, Vinyassa and Restorative Yoga.

Abbey is currently working towards her Meditation instructors certificate and studied mindfulness techniques with McMaster University.

Abbey’s passion for teaching yoga and meditation derives from the profound therapeutic benefits she experienced in her own life through her yoga practice.

 

“Yoga is a practice, not a performance”

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